- Training Services
- Fitness Packages
- Meet the Trainers
The Body Shaping Company is here to show you how you can look good while still working and playing hard. We will work with you every step of the way to ensure that you get maximum results in the short amount of time given to you by designing fitness programs that make sure you are using your time with us as efficiently and effectively as possible.
Your personal trainer will be with you every step of the way to encourage your workouts, to take you to the next level and push you to accomplish things you did not think you could do. We perform these task by encouragement, motivation and consistent follow up. We care about you and the fitness goals you have set for yourself. Your goals become our goals and we work as a team to see results fast.
Personal training sessions include a combination of cardiovascular conditioning, weight training for toning muscles, core training, flexibility exercises and stretching. With these tools, one of our trainers will work with you one-on-one or in a group to create a program that meets your overall fitness goals. We are especially good at training new comers who are nervous about working with a personal trainer for the first time.
A challenging working with fun people!
We've prepped NPC show competitors for 12+ years.
Nutrition is the key to a successful fitness program.
Gain a fitness advantage with one-on-one training.
We can accomodate your group or provide you with a group.
Look your absolute best at your next special event.
Increase your strength. Gain a competitive edge.
Get yourself in shape for wedding day.