Are you ready to transform your body in just 12 short weeks?

12 Week Body Transformation

REAL RESULTS

Not only will you be:

  • slimmer
  • leaner
  • fitter
  • stronger
  • healthier

…you will have a greater zest for life, feel more attractive, feel sexier, and you will love what you see in the mirror.

REQUEST A CONSULTATION

This program is an intense 12 week regimen designed for serious individuals looking to make a significant change in their body and ultimately their life.

12_week_transformationTBSC_12_wk_tranformationEach one half hour session with your fitness trainer will consist of high energy workouts such as:

  • resistance training
  • functional training
  • core strength exercises and
  • stretching after most workouts

In addition to these intense workout sessions, each client is required to engage in assigned cardiovascular activities and maintain healthy eating habits for the duration of this twelve week program.

We will hold you accountable!

THIS PROGRAM INCLUDES:

  • Unlimited fitness classes
  • A customized nutrition plan
  • Consistent follow up

  • Bi – weekly body composition testing
  • Before – after photo’s
  • Before – after measurements

  • 2 – 3 training sessions a week
  • A passionate and experienced fitness trainer
  • Great music in a FUN environment

BEFORE & AFTER GALLERY

See our Before & After Gallery for more inspiring body transformations.

We WILL hold you ACCOUNTABLE to your fitness goals!
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