Virtual Fitness & Nutrition Plan
TAILORED FOR YOU
We provide online and/or phone consultations that are tailored to fit your specific fitness and nutrition goals. Our consultations will include a thorough assessment of your fitness needs and goals. This assessment helps us to provide you with a customized fitness and nutrition plan to follow every week. We provide weekly check-ins and can offer any additional follow-up support services as needed.
- Training/ Nutrition/ Supplementation and Cardio Package
- Training/Cardio Package
- Training/Nutrition Package
- Nutrition/Supplementation Package
- Training Only Consultation
- Nutrition Only Consultation
At Body Shaping Company, we take years of know how and experience as personal trainers to help you develop a customized fitness and nutrition plan that is tailored for your body and compliments your lifestyle.
If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down.
If you’ve hesitated to start a weight training program, it may motivate you to know that lifting weights can:
- Raise your metabolism
- Reshape your body structure
- Make you stronger
- Increase muscular endurance
- Improve coordination and balance
- Tone and define your body
- Increase your confidence and self-esteem.
We will help you decide what weight training program is best for you and your body type. We will take our years of experience to make sure that you are using good form and technique so you can Do your exercises correctly and reduce the risk of getting injured from lack of knowledge. It doesn’t matter if you’re looking to tone and define your muscles or if you’re looking to build strength, we will point you in the right direction and teach you all we know about training with weights.