Contact us today to schedule your Virtual Training session.

Virtual Fitness & Nutrition Plan


We provide online and/or phone consultations that are tailored to fit your specific fitness and nutrition goals. Our consultations will include a thorough assessment of your fitness needs and goals. This assessment helps us to provide you with a customized fitness and nutrition plan to follow every week. We provide weekly check-ins and can offer any additional follow-up support services as needed.


  • Training/ Nutrition/ Supplementation and Cardio Package
  • Training/Cardio Package
  • Training/Nutrition Package
  • Nutrition/Supplementation Package
  • Training Only Consultation
  • Nutrition Only Consultation


At Body Shaping Company, we take years of know how and experience as personal trainers to help you develop a customized fitness and nutrition plan that is tailored for your body and compliments your lifestyle.

If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down.

If you’ve hesitated to start a weight training program, it may motivate you to know that lifting weights can:

  • Raise your metabolism
  • Reshape your body structure
  • Make you stronger
  • Increase muscular endurance
  • Improve coordination and balance
  • Tone and define your body
  • Increase your confidence and self-esteem.

We will help you decide what weight training program is best for you and your body type. We will take our years  of experience to make sure that you are using good form and technique so you can Do your exercises correctly and reduce the risk of getting injured from lack of knowledge. It doesn’t matter if you’re looking to tone and define your muscles or if you’re looking to build strength, we will point you in the right direction and teach you all we know about training with weights.



There are a ton of different supplements on the market today. The question is, do they really work and which ones are the best? We will help you understand when supplements are most effective and which one’s are best for your body type.


An effective nutrition program is the KEY to a successful overall fitness program. Together, we will develop healthy eating habits with the right nutrients, vitamins and minerals necessary for your optimum health.

Nutrition can be very confusing and somewhat tricky. We are here to clear up any confusion and answer any questions you may have. With our knowledge and experience, we can figure out what macro-nutrients your body will metabolize best. We will help you understand the importance of nutrition and why it’s so vital to your success.


Some people refer to cardio or cardiovascular exercise as aerobic exercise. Cardiovascular exercise involves working large muscle groups (like your legs) that help make your heart and lungs stronger. Among many other benefits, cardio exercise lowers your blood pressure and helps your body burn lots of calories so you burn off unwanted pounds in a short amount of time.

Different body types require different levels of intensity to gain the best results during a cardio workout. This is why it's so important that you are working out at a level of intensity that is appropriate for you. For instance, a very minimal level of intensity will feel like you're not challenged very much and will only provide minimal gains towards your fitness goals. With that said, it is equally important that you challenge yourself but not to a point that you over-exert yourself. We will create a cardio regimen that is suited for your fitness goals and body type. If you’re looking to lose weight fast, then cardio will need to be an integral part of your fitness regimen.