As a former corporate professional, Montana recognizes the importance of movement in everyday life. After working in an environment that limited her daily movement she realized the extreme importance in maintaining one’s overall health, mobility, and happiness. Which all contribute to feeling our best in every area of life.
Montana specializes in resistance and functional training, with an affinity for shaping the body to reflect its best self. Her approach helps clients develop healthy habits that go beyond an initial transformation, she will coach her clients towards truly incorporating a healthy lifestyle overall.
Montana has worked with a wide variety of clients from beginners all the way to experienced athletes. She is versatile in tailoring programs to fit client specific needs while holding her clients accountable to staying motivated outside of the gym. Her ultimate objective is to aid clients in building strength and confidence which in turn will lead clients to live their highest quality of life.